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Yesterday, mid 80's. Today low 40's-mid 30's and it is snowing. We sure need it! It has been so dry!
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In the 80s here today on NYC. Air conditioners on!

DH has an appointment with our long time ENT for Monday. Poor man isn't allowed to blow his nose until he gets scoped. Drip...drip...

Things are good here. No whines. Just gratitude for good health.
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Such lovely fresh cool air at night and I dare not open my bedroom window. A week or so ago I opened it a crack and woke up in the middle of the night choking and spluttering and my eyes stinging when I got them open.

Checked out back and the neighbour behind me had an open 🔥 fire going at 3 in the morning - unattended. I suspect there is a bylaw against that and I should check it out. The smoke blows straight into the windows on that side of my house. I love having fresh cool air in my bedroom!
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There probably is permitting required at the very least, Golden. I would be calling the fire department to report, even in the middle of the night. That would nip this problem in the bud, I would think.I

All you would need is a fire, Golden, just as you are getting the house ready for sale!
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I don't think it is unsafe. I think they have a firepit as they have fires regularly in the summer and that night there was still snow on the lawns. What I think is probably not allowed is to let it burn unattended, even in an approved firepit.

ETA Just checked out bylaws and backyard fires must be attended. I guess I should contact the bylaws officer.
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Oh wow, Stacy - good for you! Now rest and recover time!
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I bet, how long does that take you? Do you count both feet touching the ground? I didn't realize that one step is actually the complete movement of both feet.

How far is that?
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Glad, I am bummed out to hear that. I have been counting each foot as a step. I haven't been walking as far as I thought. Boohoo :-(. ;-)
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Don't know where your info comes from but Fitbit definitely counts each footfall as a step, averaging 2000 - 2500 steps per mile.
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Withings Move does not count each footfall, nor does Google Fit.

So when I was doing 9,000 steps I was actually doing 18,000! And four miles.
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If you don’t mind, I’ll inflict my funny Fitbit tale upon you. Years ago, my husband ordered two. His arrived first and he walked 3800 steps the first day. I have significant knee damage and he expressed concern about the daily 10,000 step goal, figuring I had better work up to it cautiously, very slowly. Did I mention I have 3 kids? Mine arrived. On the first day I said “Oh look, a bird with a banner offers congratulations when you hit 10,000 steps!” as I was in the midst of making dinner. I still had to distribute clean laundry and walk the dogs before bed. Did he look shocked. Heh heh heh.
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Glad, I will have to disagree. I believe that one step is one step, not two steps. If you got pulled over by the police and were asked to take 5 steps forward, you would take 5 steps not 5 sets of 2 steps.

In rehab, if a PT asks a patient to take 10 steps, I imagine that would be 5 R and 5 L. No?
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i have done many steps -- but all my steps lead to my chocolate eggs stash. do they still count as steps?
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A little googling has informed my that what Glad is describing are strides, not steps. I guess using strides is a newer ploy to differentiate some fitness programs from the myriad others that focus on getting those 10,000 steps.
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Polar, cw and glad, I wondered about that. What I read yesterday and again just now says a step is a step with one foot and a stride is two steps, one with each foot.

"Stride length is the distance covered when you take two steps, one with each foot."
https://www.healthline.com/health/stride-length
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Good morning 🌅
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i take 1 step, eat a chocolate egg, take another step, eat a chocolate egg...
i'm doomed.
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And to confuse things even more, now the experts are saying 10,000 steps might be too.much.

https://www.consumerreports.org/health/exercise-fitness/do-you-really-need-10000-steps-a-day-a1058474912/
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It depends what you are trying to accomplish Stacey, people like your doc pi$$ me off because they only discourage people who can't perform to their standards. It's well documented that any activity is better than no activity, and that walking has very similar benefits to running.
https://www.si.com/showcase/fitness/walking-vs-running
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glad - more is not necessarily better in terms of fitness - whatever fitness is defined as. !0,000 steps would harm me.

stacey - there may be some measurement yr doc is quoting from some research paper that says that, but it is not useful info for the average person.

Exercise of any kind benefits you somewhere. The heart is a muscle. So increasing heart rate means you are exercising your heart. Walking will increase it depending on how fast and long you walk.

cw -totally agree. Any movement is better than no movement.

45 minutes used to be quoted as the time you needed to exercise to get any cardiovascular benefits. i knew it was bs at the time and research since has confirmed that less exercise still gives cv benefits.

It's not all or nothing
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Steps matter greatly!

It’s the difference between someone sitting in soiled diapers waiting to be helped and someone being able to walk to the bathroom on his/her own power.
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Good grief, even if your walking speed isn’t enough to crank your heart rate, you still benefit by maintaining strength and stability, improving the delivery of O2, removing cellular waste, dispersing cortisol, burning calories, and the overall good feeling, etc.

Spooky movies with jump scares will elevate your heart rate.

If you subscribe to Disney+, we thoroughly enjoyed Limitless With Chris Hemsworth. The 6 episodes explore ways to improve longevity. Managing stress, temperature shocking, fasting, strength, memory, and, finally, acceptance of aging and the inevitable. Very interesting.
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My mother is being a grouchy poop lol.
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Test

Checking to see if I can post again. I have only been able to send and receive messages.

The site wouldn’t allow me to post on the forum. Quite a few people have had difficulty with posting on the forum.

Before that, I couldn’t even login to my account.
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I see you. Yay!
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You are back now!!! 🎉🎈🎉
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You know what is weird? The delayed posts.

At times, it shows that the post didn’t go through. Then quite a while later the post will show up.

I have had this happen when sending or receiving texts on my phone. A delay in seeing the text. It’s supposed to be sent immediately but sometimes there are quirks!
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So good news from DH's ENT. He has a vein that popped which is what led to the bleed. ENT cauterized it and will check it again next week.

Problematic daughter and I have been able to have civil convos via text around granddaughter care and pick up.

I am finding that restraining myself from over-doing for her (volunteering to pay for stuff mostly) feels good. So much less resentment on my part.
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Barb,

Glad that your husband received good news and that they were able to cauterize the vein.

Also very happy that you are able to spend time with your granddaughter.

I think it is horrible how some families use children as pawns and don’t allow children to see extended family, grandparents, aunts or uncles because they aren’t seeing eye to eye at the moment.
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Thanks. NHWM.

You know, I learned the concept of "swooping" here.

As long as I was always stepping in to be the solution, the problem wasn't getting solved.
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