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195Austin: I am a little slow in understanding your statement. Could you help me understand? thanks
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I'm taking a Coursera course on Child Nutrition and Cooking. I'm a meat eater. I've learned that to start figuring out what to cook, start with the vegetables and then plan the main meal around that. And not the other way around. So, if you feel like eating today a vegetable salad, what meal will go with that? Fish? etc...

What really hit me - shocked me - was that I buy for dad those small grape juices in a box that you would put in your child's lunch box. Did you know that one box of that juice has the same amount of sugar in a can of soda? I did not realize this. My dad's family tends to get diabetes. I am unknowingly setting him up for diabetes in the near future. Oh no! I have a feeling that I might have to take out that brand new unused still-in-the-box Magic Bullet to make for him healthy grape juice, etc...
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Book, it surprises me how sugar loaded our off the shelf foods are!

"According to the World Health Organisation (W.H.O), adults with an average BMI should eat about 25g of sugar per day - that's the equivalent of about six and a quarter teaspoons." (Huffington Post, August 9, 2014). And from JAMA, the Journal of Internal Medicine "But recent studies have linked the sweeteners directly to high blood pressure, high cholesterol, cardiovascular disease, diabetes, liver cirrhosis and dementia, among other chronic health problems". Six teaspoons? I never add sugar to anything but I am sure I must get it from any variety of foods. Americans consume, on average, 156 pounds of sugar each year, also from W.H.O. and your favorite ice cream?
Häagen-Dazs Ice Cream, Vanilla
1 serving (1/2 cup/106g)
Sugars, total: 21g
Calories, total: 270
Calories from sugar: 84

One teaspoon of sugar is approximately four grams. A can of Coke contains 44 grams of sugar. That's 11 teaspoons?! Gross, like drinking Karo syrup!

Dementia! Makes me wonder about sugar's role in partially causing dementia. My Mom has been a sugarholic a good part of her life. The crazy woman used to slice up bananas for breakfast, pour milk over them, then load on the sugar. Naturally, I did the same as a kid. What did I know?! And even now nearly every morning Mom asks for sugar for her cereal, strawberries, just about anything that we have for breakfast. Sometimes she gets very agitated because I tell her we are out of it.
She used to go to bed with Jelly Belly's, President Reagan's favorite.
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My husband used to be given a slice of white bread spread with peanut butter and sprinkled with table sugar as a snack when he started school in the first grade. It's no wonder that I catch him doing the same thing to this day whenever I have made banana bread. It just goes to show that certain things (like food preferences) effect us our whole lives.
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25g of sugar = 6 tsp of sugar! That's a Lot of sugar...no wonder drinking a can of soda a day can bring on diabetes and dementia. I read in the Reader's Digest the possible contributors to dementia. Even migraine headaches - untreated - is linked to dementia. No wonder there's an increase of dementia worldwide.
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Poor Book all your favorite comfort food out the window and have to exercise too. Isn't that better than having a stroke?
Migraine is also linked to strokes - just having it not even if untreated. Another side benefit is not buying all those prepared foods and take out. desperate for dinner after work. Boil a couple of eggs eat an orange and a slice of toast lightly buttered. Eggs are not as bad as they are made out to be as long as you don't eat two every day and they are pure relatively cheap protein. A little butter is better than a lot of margarine which is loaded with all kinds of chemicals.
Remember the ad? If you can't pronounce the ingredients don't eat it. Well done Book you have got your head out of the sand
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Veronica, just an egg, orange and a toast - as a meal? Uhm...that's considered as a snack. I would be hungry in 3 hours. I won't be able to sleep at night with my stomach hurting from being empty. By the way, since you mentioned ingredients, I saw that in HLN or CNN. It's also in the course.

Do you know how tricky the food suppliers are at getting you to buy their products? I always knew that just because an item on the box says it's 'made with whole wheat' or 'source of fiber' or 'good source of potassium' does not necessarily mean it is. What they do to process the food is most of the nutrient to avoid the food from getting moldy fast. Then they add flavor and other ingredients to make it live longer, to have texture or to look good (to persuade you to eat it). When done, they then add synthetic Nutrients - so that they can claim it's healthy food (fiber, whole grain, potassium.) That's where your ingredients on the label comes in. The longer list of ingredients and how unpronounceable it is -means it's more a processed food than natural ones. Like you said - best not to eat it.
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For the past 2 days, I've been trying to reconcile several journals in the bookkeeping account. Today was really bad at work. Boss' wife lectured me. She said she's tired of sounding like a broken record. About my not keeping my desk organized. Uhm.. hello? I do the bookkeeping. I'm trying to darn well reconcile several books that are NOT reconciling. I have Excel charts of these different books, trying to see where the culprit is. And that is for the month of November! I still need to do December and then End of the Year. I ask you, how does a bookkeeper keep a very clean organized desk while doing their job??? I have visited several real accountants in their job location. Trust me, all of their desks are just as organized mess as mine. But, before I left for lunch, I had piled the folders on one side, and actually did keep it okay before I left. I came back from lunch, and she pounced on me. OMGoodness. I stared at my desk as she ranted about how messy it was. I truly did NOT see the mess. Sometimes, I'm torn about finding another job. But this job allows me to make last minute calls to their cell phone to say that I'm not able to come to work today because I need to take my dad to the clinic or ER. Now, I'm going to spend the weekend trying to find the culprit. Our bookkeeping is online - so I'm able to access it at home. The only problem is that my laptop has a small screen so I will be struggling with reading it.
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Could this site saved my sanity-I was in the black hole-all alone in caregiving a very nasty abusive man -friends did not see how I was suffering even when they saw him out in public carrying on like a spoiled child-never having a minuet to myself and when I found AC I posted a little about myself and got a kind supportive response and I said to my self there good people get it and right away felt better-that is what I mean about saving my sanity.
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Book are you sure there is a discrepancy not some monkey business. Isn't November the time your bosses were off island on vacation? look at that time period to see if there were any undocumented money transfers etc. I hate to say this but I am a nasty supicious old lady given to looking under rocks. Good luck with the W/E investigation then be very careful as I know your have a very honest nature so get legal advise if you need. Trust no one.
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Book, I wouldn't fancy trying to read multiple spreadsheets on a small laptop. Is there no way you can take the ledgers home with you?
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Well, I ran out of time. I buried my mother last Sunday. The Saturday before Thanksgiving, she fell in the bathroom and broke her hip. She was a bad candidate for surgery, with COPD and a heart problem, so my sister signed a DNR for her...so they did a spinal tap on her to repair the break. My sister was distraught...saying she wished she had not allowed them to do that. Wed before Thanksgiving, they moved her to rehab at a local nursing home. She was in agony...we fought every day to get them to give her pain meds...they acted like it was coming out of their salary. With the Alzheimer's she couldn't remember she had a broken hip or why they were making her do the rehab. She begged constantly to go home. We couldn't leave her alone for two seconds because she would try to get up and leave...we were afraid she'd fall. My sister stayed with her during the day, after work I'd go and spend the night with her, sleeping on an air mattress on the floor beside her bed. The only relief we got was one weekend when two cousins came and stayed with her. Then the next weekend, just one cousin showed up and she left her alone while she went outside to smoke, and my mother fell again on that Saturday....by Sunday afternoon, she was having severe diarrhea and a fever so they transferred her to the ER. My sister said to not let them do anything til she got there...and she told them to put her on hospice.

Truth is that she wasn't going to GET any better...she couldn't do rehab with the Alz being as advanced as it was.

So they put her on a morphine drip and called hospice. They told us it could be up to 30 days but not likely to be more. She died that Tues morning.

I haven't cried. I think I am just numb...we were so exhausted and stressed...

now I am sitting here thinking what do I do now? I am half afraid of falling apart...that the crying is just waiting to attack me when I let my guard down.

My sister fell apart...cried and talked. She felt guilty for putting Mom on hospice, but I agreed with her...there was nothing we could do.

My brothers have not been around, of course. One came to the visitation, stayed for five minutes and left, another came and refused to come in..just wandered around then left without telling anyone and one called to ask the funeral home to wait on him cause he was late...arrived an hour and half AFTER the visitation was supposed to be over and stayed five minutes then left.

I don't want to fall apart. But I feel so blistering alone right now.
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it is very hard to be in any kind of Christmas mood...a friend wants me to come make Christmas cookies today with her. I really really don't feel like it. I mean, it's been less than a WEEK. My sister has kids so we are going to have some kind of Christmas. I went out last night to get some few gifts and some clerk said "Merry Christmas" to me and I just left the store and went home. I can't handle the happy songs and the greetings. I feel raw.
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I saw a woman leading an elderly woman and I felt guilty for not taking my Mom out more...I told myself that I did the best I could for her so I shouldn't feel guilty but if I had been more proactive, maybe she'd have lived longer. But then, she'd still have the Alz and honestly that is worse than any disease...or even death. I prayed for her body to fail her before her mind killed her...and I got what I prayed for. I can't regret that she's not suffering anymore and we won't have to put her in a nursing home. She lived at home til three weeks before her death and she was never without her daughters caring for her.
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Wanting of course you are raw. You did the best you could for years. Take time and each day you will feel a bit better. Go to the friend's and make cookies today. It will provide an opportunity to do something normal and a chance to talk about the last month with someone you know.

I know what you mean about all the freaking cheerfulness and good will. Every time someone tells me Merry Christmas I cringe and think try walking a mile in my shoes. This weekend I was able to get away and am spending time with my kids. Gosh that is the second time in a month. The time is hard to lineup because of the need for other caregivers. Tge caregiving wears me out so, I don't even feel like putting in the effort to line someone else up. And I don't even have to be the one to do it, sib POA, control freak that she is was ordered by the court to do her job. She is struggling daily and just beginning to realize how difficult she has made her own life.
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Wantingtime, my condolences on your mother. The guilt will always be there no matter what we do for our parent. I was about age 24 when mom was first diagnosed. I put my life/dreams on hold to help dad because none of my 7 siblings stepped up. From the beginning, the neurologist had a consultation with us, mom's family. Dad, oldest brother (as our custom, oldest son takes responsibility of the aging parents) and I (single sibling with no children) attended the consultation. The doctor explained the Long and Difficult road ahead and that it will take the whole family to deal with mom's situation. Useless. It ended up just me and dad. Work and home was my life for the next 24 years helping dad with bedridden, vegetative state mom who couldn't swallow, etc... Despite all that, when mom passed away last year, I did feel relieved but also felt guilty. Guilty that I should have done more - like exercise her limbs, talk to her, sing to her, play patty-cake (mom liked this!) with her. In the end, dad and I were just too exhausted. But dad still continued to talk to her. I just did what I needed to do with mom, no talking or singing or playing patty-cakes. I was just too exhausted. Yet, I did all this for mom, and I Still felt guilty. So, Wantingtime, just know that it IS normal for us to feel guilty.

As for the crying, I was puzzled why I didn't cry when she died, at her funeral, etc... Even with the Viewing, I felt Nothing. I have 7 siblings. In public, in front of the church, my siblings stood there somberly looking at mom, few tears. I was just so restless. I couldn't stand still. They tried to force me to come to mom, touch her, and say some last words to her. I refused. I have always believed that the time to say your last words to someone is when they're alive and can hear you. Why say it when they're dead? Kind of late to say it when mom's lying in the coffin, is what I think.

Wantingtime, do you know when I Finally Cried? Just this month. 21 months later. Mom's birthday just passed. But, with the days leading up to her birthday, I was remembering mom's funeral. I kept replaying the events leading up to her burial. I finally couldn't hold it in, and posted here on AgingCare.

A poster read my post and sent me a HUG. I read it, and it opened the floodgates. I cried and cried. When I was done, something was lifted off my chest. I finally realized that this was the Tears I had held within all these months. I never got to mourn mom, the kind of mourning that releases the pent-up emotions within, because I was just too exhausted and numb from caregiving mom all these years. I never got to truly mourn because my dad was getting more senile and demanding more attention, etc...

I just wanted you to know that it's normal for us caregivers to not give away to tears like one does normally. We have been there when our parent was slowly losing their personality, bit by bit. And each bit lost, we mourned the loss. When death finally arrives, we're numb. And if you have noticed (well I did with mine), we don't react the same way as our siblings, etc... I'm sorry. {{{{HUGS}}}}
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I have been wondering why I have not been so easy to be emotional with my mother as she descends into this state of feeling more hopeless and helpless to what ever is going on with her. I stay focused and responsible knowing my mother is relying on me to be her voice and support now so I feel there is no time to feel upset. Where my sister is not able to spend the time I can with her or be there as I have become to be. It makes me nervous that I may screw up and disappoint her or not do all that she needs to be done. I feel the emotions can come later when I will only have time to think about every thing.
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Lynne, I agree with you that the emotional side of us is put on the back burner. At the moment, we're constantly handling the current emergencies or latest problems with caregiving. We don't have time to be emotional. That's why, per my short-time therapist, recommended that we also have an emotional support from others. Everyone thinks of the physical support, but we all forget the emotional ones. My fave sis is my emotional support. Her daughters are my physical support (they babysit their grandfather on Saturdays from 830am-300pm.) Still, the heavy duty emotions don't come easily when we're busy stressing over trying to get them to eat, drink enough water, change their pampers, etc.... Well, the only emotions I feel at those times are frustrations, anger, depressions, etc.. All negative ones. Brief joy that usually gets shot down by the parent. I agree with you that we just don't have time for the emotions until later on. By that time, we're lying in bed and just too tired to think about it.
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I thought there from my family sister she has some health issues herself, my neices are either too busy or coming down with something and my mother think they are contagious. My son is on the road working, my husband does,somethings at home and helps but wants no part of being around my mother. My brother is in California has not seen my mother in years. We are in a new states so I do not know that many people or have friends here. The computer is my only connection to most my close friends. Then there the people i do see at my mom's apartment building I have gotten to know as they ask about her all the time. As I am there every other day to get mail take care of her clothes etc. I really am all I have, to depend on if you get what I am saying. Have gotten myself isolated.
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Just wanted to pop in and tell everyone I am thinking of you during this stressful time... been a long time since any of us have had fun or been merry... so wont waste space with all that.... I care deeply for all my friends on AC.... and praying for all of us to have a different new year....
Sending hugs, angels, love and chocolate....
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Hugs back at ya, ladeeM. Hugs to all of you. This is one exhausting journey. Been a long time since I've posted here either. Just don't have the energy.

I find myself in a rare place and in a very bad mood. Basically told my mom to F off yesterday. I put her puzzle book in the wrong order next to her socks on the dresser. Two freaking inches apart. She asked me to come from the kitchen to change the order of the socks/book. Are you freaking kidding me!!!

Hubby took a precious vacation day last week to get her to the optometrist. Finally got some new glasses ordered for her. No more walking on eggshells that her current 20 year old ones would break and she'd be totally out of luck.

So I picked them up for her on Thursday and the minute I took them out of the case to show her, she started having a fit. THOSE are NOT the glasses I picket out. THOSE are WRONG. I wanted to crawl in a hole and die. She did this in front of a woman who works there that has become a dear friend.

I finally convinced her that they WERE the glasses she picked out. Gah! What a beyotch.

The sock and book thing was just too much yesterday. Hubs and I take her out to lunch every damn weekend. Believe me, there's other things I'd rather be dealing with, like getting our son ready for college, applying for scholarships, etc. I've had it up to my eyeballs with this woman trying to be nice and do the right thing. She is nuts and making me crazy in the process.

Yes. A little professional counseling is in my future, and setting more boundaries. I really don't care anymore if it makes her mad. My sanity is worth more than her pouting.

And yes, I agree about the insipid Christmas songs. I heard the one about how it's the most wonderful time of the year today and wanted to throw things. Bah humbug!
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Windy, my dad is becoming like that - a perfectionist. When I set down his piled napkins on the bed wrong, he gets mad because of it. I don't have time to cater to his OCD. I tell him to fix it the way he likes it. The latest event was putting his row of cups in order. I had just finished washing it. I then set it in a row on his side table. He calmly told me that I set it wrong. I said it doesn't matter because I need to do the drink mix of his apple cider vinegar and honey mix. He threw a hissy fit. I told him it's ok just let me... And he interrupted me with such anger. I said, fine. I don't need to take this. And I walked away. I went to wash the dishes, clean the sink, take out the bags of trash, and finally made my breakfast. I didn't make his special drink but concentrated on refilling his cup with plain water. While I read your words, my heart was just pounding. It was as if I was the one who set your mom's stuff not up to her standard. I know, I know. There's a very good reason why they are being so OCD over this. But I'm already doing most of the stuff. If you don't like it, then darn it, fix it your own way. {{{Hugs}}}} to you.
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Book, you are such a sweetie with a beautiful heart. I read your words but don't post on here much. You are an inspiration with your patience and love. I honestly don't know how you do it.

I want you to know that I am thankful for you being you! When I let out the F word yesterday I immediately felt bad. My family never swears, never.

I think we all have a breaking point, and I have reached mine. Four years of crap, and you have been doing this so much longer.

You have been gifted with grace, and I admire that in you so much. I pray for grace, and wish my mother would do the same so she is not so awful to everyone. It is so darn hard. Especially this time of year.

It's 4:30 and it's dark out already. How is it on your side of the world?

I just want you to know that I think of you as an angel. You have so many struggles and yet you persevere in spite of it all.

I wish you a Merry Christmas in the spirit of Christ's love, for all you do. You are a kind and loving heart.

If there were more people like you in the world, it would be such a better place!

((Hugs back to you, Book!))

Suzie
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Thanks, Windy. But I'm not really what you described of me. I have a short temper and I tend to lose it a lot. Fortunately, I was able to find my humor 2 years ago due to this site. I was so bitter, angry and hated everything in life. So, I vented and vented all over this site. I'm just so glad that no one attacked me the first couple months I came here. I still remember posting here how I realized I was walking with lightheartedness. And then posting how I found my humor. When I caregive dad, it's a mix of my losing temper with him, and both of us laughing because I made a sarcastic remark.

I've been listening to the Dave Ramsey's CD in my car for the past 2 days. It's CD1 which concentrates on Savings and Emergency Funds. I've always been a saver from the time mom got me a savings account when I was in elementary age. I still have that same account. So, I passed Ramsey's #1 which is to have an emergency fund of at least $1000.00 (starting). By following his concept, that just took off some of my saved money for my air ticket to Virginia next year. He talks about #3 of having another savings fund. Can't remember which one is this one - spending? So if you want to buy a bed, don't use your credit card but your savings #3. I will keep replaying that CD until I can recall the important messages of it.

Goal to sleep early is not working. Goal to exercise is not working. Goal to avoid late night snacking is not working. By 11pm, I'm sooooo hungry! I need to buy peanut butter. Maybe it will work as a late snack sandwich.
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Book a snack when you are very hungry is ok I just have 6 saltines with hummus and put shredded cheese on top and mic for a few seconds -if you keep it small and the same it helps for me.
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Really? I thought I had to do the no food at all. Okay. I just need to keep it small portions. The other night, my stomached was hurting from hunger, so I ate one hard boiled egg. That actually helped with the hunger pang. Thanks for letting me know that.
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Book, there's no great virtue in a patient person's keeping her temper. The challenge is for short-tempered people like us (me? Quick tempered? Perish the thought!) to exercise patience that is not something we're naturally gifted with. So I wholeheartedly agree with Windy's praise - you're just going to have to accept it! Hugs to you.
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Even Jesus displayed anger when needed -I try to keep calm but from time ti time someone will get a tongue lashing from me-we all ned to be put in ou place from time to time.
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Amen. It gets tiring being passive all the time. We can let so much roll off our backs that we start to get tread marks. Funny how it is often that little things that can set us off the worst.
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Well - I have rarely posted, but feel the need tonight. Just flew in to moms in Idaho from my home in California. She's alone. Husband died from lung cancer in July. She has no friends (she's a bit mean) and no relatives in this state. Well she's already started fighting with me like I'm going to take it as her husband did. ha. Not gonna happen. Oh and apparently she has taken up smoking again. ALL she does is complain about health and misery and instead of joining a group or buying a puzzle or a book, she takes up smoking. I know her, this isn't about mental health issues or even aging - this is about the same person who all her life made bad decisions then sat back and complained and expected others to fix it or at least feel bad for her. I don't. I'm done. It's sad- she'll end up where she never wanted to go, some state run yuck place, but she is hell bent on making all the wrong decisions. Soooo, how am I,?? Sick and frankly done wasting my time and energy on her. I'm gong to miss my own life if I don't stop now. Thanks for reading. It's just so sad to have to walk away from a parent.
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