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Bookkuvr,
Why are you mixing honey with apple cider vinegar?
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Sinus problems here too. I use a saline spray bottle with about 1/4 replaced with 3% hydrogen peroxide and spray several times a day. It does sting but it clears it up.
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Golden, I bought my very 1st nasal spray. Haven't used it yet. I finally opened the box. I just worry with my immune system so low, my body would react negatively to it. So, for now, I'm doing other stuff.
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Send, in my previous, lengthy researches online, the honey Apple cider vinegar (Bragg's) in water works best for me. I feel immediate results. I can't drink it daily because I'm allergic to (most likely) the honey. My lips break out in rashes. Lots of rashes.

Why the honey? I quote:
The antibacterial property of honey kills the bacteria that cause sinus infection. Its use also soothes the irritation in the throat area. Its anti-inflammatory properties reduce the inflammation in the throat. Also, its consumption strengthens the immunity system and makes the body strong enough to fight any type of infection.

8oz room temperature water + 1TBS honey + 2 TBS ACV.
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Gershun, I was rereading your comments. Oh no, I've been taking 1 pill, twice a day for what I thought was the flu for the past week. Yesterday, I took only 1, trying to wean myself off it. I never really thought there was a rebound effect.. Other than I get easily addicted to it. Something in the cold/flu ingredients...
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Have you tried using a neti pot Book?
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I used the neti pot once. No yucky gook came out. I didn't feel any lessening of my head pressure. So, I decided it wasn't working. .. Ahem, I still have some unopened boxes of the neti pot. I was gungho into it when I thought it would be a solution. The Rx nasal spray works really well but I don't feel like going to the doctor for a prescription.
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It is called snot, Bookluvr, it's snot.
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The Neti pot was like shoving a tiny teapot up my nose, almost drowned me when the water got in the back of my throat.
Felt like swimming, drowning, choking-that is why I hold my nose under water.

Grossed me out when washing it, how could I have my tea now?

Gershun, Golden, and Bookluvr, Hope your sinus issues clear up soon.
My dH has that, and I can tell he feels miserable, he often has to go to bed for 3-4 days.
His chiropractor rubs oregano oil in his hands and dH breathes it in. Guess one must be a licensed chiropractor to properly administer the stuff? ha ha. NOT! The chiropractor has also had success treating children's ear infections due to it's antibiotic properties.
(I hope).
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Today, I looked up a lot of remedies for what ails me, including the treatment you mentioned Book.
The problem is, each one must be taken "First thing in the morning on an e m p t y stomach." How could I possibly take 3-4 remedies-after the first one, my stomach would not be empty.
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Send, in almost all the YouTube videos I watched - to find out HOW to use the neti pot - no one used the word snot. Actually there was a lot of disgusted exclamations, etc... I did wonder what was coming out of their nose. =) .. That one time I tried it, the water went through cleanly. No yucky gook, uhm, snot. It kind of makes sense since I don't have a stuffy nose. All the sinus pressures are on the back and/or sides of my head.
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At the risk of getting told off. Snot, snot, snot, snot!!!! Or rather nasal secretions. Now that sounds professional. But it really is just SNOT!!

One thing that I found helped me was Hydro Sense. You can buy it at any drug store. It's all natural, according to the package. It contains sea water. Or so it says. I don't imagine the manufacturers go to the seashore with little vials and scoop seawater up. It probably just means water with salt added to it. Either way, I found it helped, temporarily anyways.

Book, I don't know if taking cold medicines causes a rebound effect in everybody. I was just speaking from personal experience. So, please don't stop taking something that may be helping you based on what I experience.
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We don't call that snot. It sounds weird to me. Here, the locals, including myself, call it mucus... Don't lick your mucus, wipe it off! {to a young child}.... My mucus is yellowish or greenish {to the doctor}  ... 

Don't worry. I was already trying to wean myself off the cold/flu.
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Send - my mom had a simple method for keeping her nasal passages and sinuses clear: every morning she would cup her hand and fill it with warm water and SNORT it right up her nose! Same effect as a Neti pot, but just done without one. I still shudder when I think of her doing that every day. I can't even imagine trying it myself. Gahhhhh....

Book, it's funny - regardless of what we call it (snot, mucus, boogies, whatever), the fact remains that it's a good sign of health or lack of it. If it changes colors, thickens up or dramatically increases in amount, there's something going on in your body. Allergies, infections, airborne dirt/dust - all can make it change.

I'm still fighting the battle with my nephew (who I'm pretty sure has undiagnosed OCD) about the best way to handle excessive mucus when he has a cold or sinus infection. His father keeps telling him to spit it out if he coughs up mucus - his mother tells him to swallow it. (Yuck.) I realize there are times you can't help but swallow it, but if you think about it, that junk is filled with bacteria, and having too much of it in your body just makes your symptoms last longer and feel worse. (Personally, I've become very nauseous when I've had a bad night and had a bunch of mucus drain down my throat while sleeping - so swallowing it is the *last* thing I'm going to do.)
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Susan,
Thanks for that idea!  It worked.

Tried the simple method an hour ago to get the sawdust out of my nose. OWIE! but it helped to remove it quickly. Went right to the back of my throat, just like swimming with chlorine. Had no idea our tap water had that much chlorine! Burned my sinuses.

What would improve this procedure would be to use normal saline instead of tap water.
It is the same pH as the lining of your nostril.

Today, I moved the bookcase, bashed my other foot when it fell, (hubs was out bike riding), and I helped him saw with a power saw. Neither one of us sawed a straight line.  But I am the only one injured.
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Bookluvr,
Sometimes I forget that your great sense of humor is different than mine, and like my hubs, you take things literally.
When I said it is called snot, it's snot, I was joking, rhyming.

Gershun has a little dittie but I forgot it.

I apologize to you for trying to be funny, but it's not.
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Don't snort tap water!! If you must snort boil it first and then make a saline solution. And stay away from the power tools!
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I have been seeing an ad on TV for a new gadget . it is battery operated and you fill it with sterile water and when you turn it on it steams through a mask that you hold over your nose and mouth.
I can't remember what it is called but it looks like a good idea. I used to fill a bowl with boiling water cover my head with a towel and breath in the steam. Another thing I find helps is to open the freezer door and breath in the cold air. Of course where I live during cold season all you need to do is step outside the door.
I remember once reading that Russian housewives in Moscow in winter just put their frozen food outside on the window cill.
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Old time Mainers swear by breathing cold air to keep your head cleared out. When I first moved to Maine I couldn't believe the daycare centers bundled all the babies up and took them outside. I asked about the practice and was told that 15 minutes everyday unless it was snowing/raining or below zero for their "air".
I go outside regardless of weather to walk. I sleep better if I walk and get some fresh air before I get ready for bed.
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Dear god, Send
Don't snort tap water - it's full of stuff that stomach acid can kill but not our nasal passages
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Send, was that a joke about actually snorting the tap water? It's dangerous to do that. YouTubes and on the neti pot box all warn not use the tap water but to boil it first to kill whatever is in the water. Don't want it to mosey up to your brain and start eating it until your brain becomes mush, mushy....

I take things literally. You're not the only one who notices it. Family have learned not to joke with me with a straight face. I believe it's the truth. Or if they tell jokes, I don't see why it's funny. I'm busy dissecting the story until .. like you trying to explain the joke - give up. Of course, what I find so very funny, they just don't get it. I think, out of my 7 siblings, only oldest sis gets my sense of humor... Either that or she's humoring me....
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Just read an article from the New Yorker which described the atrocities committed by state guardians in Nevada titled how the elderly lose their rights - absolutely frightening
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Madge, I read that article, too. I also remember from the time when I was living in Nevada that this was an issue there fifteen years ago, that courts can appoint guardians, that it is a for-profit small business venture for anyone who wants to get into it. Pretty gross stuff. I hope the national spotlight on the issue will lead to some changes.
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I think I stumbled across something similar, I'm not sure if it was in nevada thought. On the one hand it is good to be informed, but on the other I am powerless to change things in far away places so I try to purge that kind of thing from my mind, it just makes me feel helpless and ill.
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I just checked the nearby beach web cam and I see nothing but water water everywhere (no ice) and the sun just peeked out, I know it is still only February but I'm doing the happy dance inside!
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I imagine if I live long enough that I'll be a ward of the state - hopefully not Nevada state
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Insomnia. Ruminating. Slow-burn drama at work. Minor home repair. A little in-law flare-up. “First-world problems,” as they say. I desperately need to play hooky and indulge in some flake-out time. But I can’t afford to not be “visible” at work. I’ll be zombie tired, dammit! But visible. 😐
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MsMadge, make sure you don't retire or move into a senior community in Nevada. I've also heard that Texas is one of those states that have a poor record when it comes to senior citizens. I didn't read the article just the summary to lure you to read it.
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Being tired of waking up throughout the night from the sinus pressure headache, every night, I decided this morning to do something drastic. I thought about this next method carefully, weighing the pros and cons. I have Finally calmed down my acid reflux. I no longer wake up with those nasty bitter stomach taste. I can lie down on my left side without triggering the acid reflux. (Still cannot lie on my right side.) This method is the most simple, quickest and effective way to release my sinus head pressure. I was torn but I also need my sleep.

I went for it this morning. I made sure to eat breakfast - hoping it would help alleviate the stomach's reaction to it..... The method is to swallow 1 TBS of apple cider vinegar - 3 times a day..... This morning, I swallowed it on a full stomach. Wow! It burned my throat. And then my stomach.... I had a miserable morning at work. My stomach felt Awful. Queasy. Burping. I even felt like throwing up. I was miserable.

Good news: I actually blew my nose before I left the house. Had to blow my nose while I was driving. Blew my nose while at work. And it was draining also down my throat. .. Taking ACV plain without diluting it with water/honey is one very strong solution... I'm too scared to take another one today. I do not want to have my acid reflux come back with a vengeance. I'm thinking of trying it again tomorrow morning. Desperate measures.
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Book, you sound like me. My nights are very similar. I've been popping a Pepcid every day lately. Seems to help with the acid reflux but the sinus problem is still here. Ah well.
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