Sorry to say, but this site has been so depressing for a few days. I thought I'd ask an average, everyday question....to make us all feel a little more normal today.
I made Eggplant Lasagna, and my BIL and SIL are coming for dinner. They leave for Cali tomorrow to see their beautiful grand daughter.
Sorry, sometimes we just need some REGULAR conversation.......or at least THIS caregiver does.
Yes, I did recall that you, too, reside in Maryland.😀
I was doing really good with my exercise last year and just got lazier and lazier. I am starting it again and eating lighter.
Dinner
Chic burger meatless, 1/4 chips low fat.
Water with lemon.
Lunch
1/3 cup meatless Lasagna.
Water with lemon
Waffle Graham 60 calories
Breakfast:
Oatmeal with 1/2 banana, pistachio nuts and fresh Bing cherries. Water.
Dinner
Cookout
Hi-Protein Veggie Burger from Trader Joe's with pickles and onions, Cape Cod chips 40% less fat.
Potato salad. Watermelon and a Georgia juicy peach
Newman's Lemonade Light.
Happy Father's Day!
Wow!
🍌🍉🍊🍏🥑🍵🍎🍓🍇🍒🍋🍈🍐🍍🍠🍆🍅🌶🥝🥕🥒🥦🥬️
Breakfast
1/2 poached free range egg, 1/2 slice seeded brown bread. 1/4 cup blueberry coffee
Dinner:
Homemade banana bread, two slices with Smart Balance.
Cup of Decaf tea with splash light cream.
Had 5 very ripe bananas.
Only 2/3 cup of light brown sugar.
Lunch: little sluggish this afternoon but still feel good
Chic burger with lettuce and tomato on a toasted roll, potato salad.
Fudge bar 100 calories.
Energy level is excellent, no cravings, got my new Body Gym yesterday.
Breakfast:
Brown seeded slice of toast with avocado, tomato, basil, and a sprinkle of oregano.
I/2 glass grapefruit juice.
There are 6 calories in 1 coffee cup of Iced Coffee with Milk.
1/2 roasted turkey on rye with lettuce, tomato and mayo.
macaroni salad 1/2 cup
Long walk today
Snack:
Cherries and watermelon
Fudge bar 100 calories
Skipped a meal today, tip from Beatty's post. Lost 1/2 lb.
Down one size.
Breakfast:
Buckwheat pancake with light honey and blueberries.
Cup of blueberry coffee 1/4 cup
chocolate fudge bar 100 calories. Water.
Note: Sauce from Jenna's recipe below. Delicious and creamy. See roux recipe June 12,
Lunch:
Bowl homemade vegetable soup, 4 small seeded crackers.
Glass of carrot juice.
Note: Feeling so much better each day, more energy, less stress feeling, body is feeling healthier, not sluggish after a meal, no bloating, clothes loose, more patient with everyone, hot flashes subsided, no stress eating.
Breakfast:
One slice avocado toast with green olives.
Cup blueberry cobbler coffee, splash light cream