I’ve been helping my parents (both in their early 60s) make some small lifestyle changes, and I thought I’d share what worked for us in case it helps anyone else here.At first, I worried they’d resist anything that felt like a workout program or a strict diet. So instead of pushing, I started really small. We tried short walks after meals, a few easy strength exercises like chair squats in the morning, and simple meal swaps that didn’t feel like a ‘diet.’ I framed it as something fun we could do together, not something they ‘had’ to do.After a couple of weeks, I noticed their energy improved, they were sleeping better, and even day-to-day tasks seemed easier. The best part is they actually enjoyed it, which meant they stuck with it.I know a lot of us here are caring for loved ones who struggle with energy, motivation, or independence, and sometimes the small steps make the biggest difference. I ended up putting everything we tried into a short guide it’s in my profile if anyone wants to take a look.Curious, has anyone else here found little routines or tricks that worked well with your parents or loved ones?
Just my opinion.
60’s aren’t often the problem .
Early 60s is young and, unless your parents have both suffered from diseases affecting their cognitive abilities, I don't think it's appropriate for an adult child to direct their parents' habits or daily living.