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It’s like I have to be in the same room with her all the time.

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You are your mom's "safe person"
She knows you, she trusts you.
I have a couple suggestions that will help both of you.
1. Hire a caregiver, actually you might be able to call it a "companion". this person will help mom out and be there when she needs something. Mom will begin to trust the caregiver and rely on them.
When I hired caregivers it was like a new lease on life!

Before the home caregivers there was:

2. If there is an Adult Day Program in the area get mom involved with that. Typically they come in the morning and pick the participant up bring them to the program and they will get a breakfast, snack, lunch and a variety of activities. the one my Husband was involved in would pick him up before 9 and he would get brought back home by about 4. I can't begin to tell you what a difference those 3 days a week did for me. I could actually get things done.

In the meantime.
If you have to do something that will take you out of the area where she is give her a task to do to keep her occupied. Sort socks, fold towels, cut "recipes" out of a magazine. A coloring book, might also keep her busy.
Or give her a snack. Some Iced Tea and a bowl of berries, some cut up fruit will keep her busy.
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CaringWifeAZ Jul 16, 2025
Grandma1954, Those are great suggestions!
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You just have to harden your heart a little and not respond, I know that's easier said than done but it's better than allowing yourself to get frustrated or angry. One thing that help me (for a little while at least) was a two way baby monitor that allowed me to speak to my mom from wherever I was, that way she got reassurance and I didn't have to trot to her side every few minutes.
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They all seem to go through thus stage
you have to be firm
I will be busy so dont call me until xx because I can’t answer
You don’t establish boundaries and you’re heading fur burnout
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Hi RosieKay and welcome to the forum. Sounds like she is exhibiting some "shadowing" behaviors. There are others here who have experienced this, and they can give you some insights and advice.
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Clearly, you need some kind of help although without telling us some specifics of the situation, you leave us guessing ???

I've presume that she had dementia, might be physically disabled, too.

I would venture a guess that "yes, mother will continue to call for you" and that won't stop.

When does it stop? When you make some (needed) decisions about the dynamics of the living situation.

In other words, it is up to you.

Consider:

Does she need to move out, memory care, AI ?
Or are you living you her house and you need to move out?
How long has this behavior / pattern been going on?
Do you need caregiver help to manage your mom's needs?
Are you able to set boundaries with your mother or are you unassertive?
Do you understand what dementia is / means - and that she may not be able to control or change what she is doing (due to brain changes).

Clearly, you want this situation to change so you can 'do things around the house' and I'll bet outside of the house, too. In other words, have a life of your own ... or more than you do now.

You might be at the point of being exhausted, depleted, overwhelmed.

So much depends on the housing situation, finances, health status of your mother, and how you feel about yourself and the relationship / responsibilities you have with your mom.

We do not know any of this so it is all guessing on my part.

Perhaps edit your question and give us much more information so we can support you.

Gena / Touch Matters
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I would get a good pair of earphones, with noise canceling ability and let her holler, it's good for the lungs.

This kind of behavior has no real solution except ignoring it.
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The simple answer is that even though you feel you have to be there all the time - you don’t. I don’t know if you are new to caregiving, but regardless, IMO, trying to “be there” for every whim is a free ticket to burnout and resentment. If you can afford a home health aide for a few hours a day or week - do that. If you do, make sure you do not hover around since that defeats the purpose. Use that time for whatever YOU need/want to do. If you can’t afford that, then make a plan to carve out a certain amount of time where unless her hair is on fire, you don’t respond. Tell her ahead of time if that works, but if she still calls, learn to respect your own time and needs and ignore it. (You can peek in and make sure she is safe - or use a nanny cam.). Good luck.
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Your mom is shadowing you in much the same way a little dog will when you are there together all the time. She is only comfortable when you are in sight. Look up "shadowing and dementia". This is exceptionally common.
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I think keeping her busy is good but it doesn't fill the need of a companion. Have you tried a doll or a stuffed animal that she can hold on to for a secure feeling? Something she can dress or comb the hair and hug! Maybe even one of those "pillow people"? It's hard feel alone when you are holding/ hugging something. Rock-a-bye baby with a dolly as she's not getting older but younger mind wise.
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Bulldog54321 Jul 18, 2025
I think a doll or realistic looking cat or dog is a great suggestion
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I like the idea of noise cancelling headphones as there is no way for you to exist as the shadow to another person.
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